Crustless Ham & Cheese Quiche

Since the holidays are over and it seems that we have packed on a couple of pounds due to all those celebrations full of amazing food, I am going to focus on healthy, low-carb meals to share with you.

Here is my Crustless Ham & Cheese Quiche recipe.  I like to make a crustless quiche because the crust adds on fat, calories, and carb, delicious as it is.

Recipe for 4:

• 4 egg whites
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 tsp garlic powder
• 1 cup chopped ham
• 1 cup chopped broccoli
• 1/4 cup chopped onion
• 1 - 16 oz pkg of cottage cheese
• 1 cup shredded sharp cheddar
• 1 cup crumbled feta (if you do not like feta you can use cheddar or another cheese of your choice)

1. Beat eggs with salt, pepper, and garlic powder until eggs are fluffy
2. Mix in cottage cheese, ham, broccoli, onion, cheddar, and feta
3. Add mixture to a greased 9 inch pie dish
4. Bake at 325 degrees for 1 hr or until eggs are fully cooked
5. Remove from oven and cool 5-10 minutes
6. Cut and serve
7. Enjoy!